Tuesday 22 January 2013

Sprouted Green gram Masala

Ingredients :

Sprouted Green Gram - 1 cup
Coconut - 1 cup
Coriander seeds - 1 tbsp
Turmeric - 1/2 tbsp
Chilli Powder - 1 tbsp
Jeera - 1tbsp
Garlic - 4 pods
Onion Chopped - 1
Tomato chopped - 1
Tamrind - small piece
Salt to taste

Procedure :
  • In a pan take a tbsp of oil, once it is heated add garlic , onion, coriander seeds, jeera and cook till onion turns brown.
  • Add coconut to it, mix well and continue to cook.
  • Add tomato to the mixture and continue cooking for another 2 minutes.
  • Now grind the cooked mixture adding turmeric, tamrind and chilli powder.
  • In a khadai take 2 tbsp of oil and once its heated add sprouted green gram and half glass of water and salt to taste and let it cook for about 5 minutes.
  • Add the grinded mixture and continue cooking till gravy thickens.
  • Switch off the stove.
For Seasoning :

In a tadka pan take a tbsp of oil add 1 tbsp of mustard seed once it crackers add dry red chiilis, curry leaves
and add it to the gravy.

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